Examples of Zen Living — here’s how to simplify your life and way of being If you like this article, you’ll love my book,Half Asleep in the Buddha Hall,a guide to using Zen principles to re-create your life. 1. One thing at a time Multitasking is impossible. Watch yourself when you attempt it. What you …
Synopsis: zen and being yourself — reality is that which is right in front of us. Descriptions of reality are convenient fictions. Want to learn more about this topic? See: Half Asleep in the Buddha Hall As long as you are trying to understand reality or you yourself in phenomenal terms it is not possible. …
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured workers. Darbella and I taught them meditation, qi gong, and some yoga stretches. We thought we were going to take the project province wide, but then the government shifted priorities, and stopped hiring outside consultants. …
5 Communication tips — when couples have issues, the reason, almost 100% of the time, is lousy communication. Here are 5 communication tips, but also have a look at my book The. Best. Relationship. Ever. Introduction: What we’ve got here is failure to communicate — 5 communication tips Elegant communication… NOT!! Virtually all “couple issues” …
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more help with things like dealing with stress, learning to combat pain naturally, meditation and Qi Gong? Check out our Book / Videos packet, Finding Your Flexibility. It’s a pdf guide, and a group of online …
Learn Meditation–a skill and a practice that we talk about a lot. It’s in my books, and a part of our life. Want more help with things like dealing with stress, learning to combat pain naturally, meditation and Qi Gong? Check out our Book / Videos packet, Finding Your Flexibility. It’s a pdf guide, and …
We get cling static whenever we find ourselves grasping onto something (or pushing it away–in which case we’re clinging on to not having it.) Today’s topic is addressed more fully in my book, Half Asleep in the Buddha Hall. One of the earliest teachings of the Buddha concerns the nature of life, and is often called …
Here’s the third article, featuring the key concepts for a new model for relating. A New Model for Relating In This Moment As I promised, here’s the last of 3 articles that are sample chapters from my relationships book, The. Best. Relationship. Ever. Enjoy! If you’re looking for a partner that “fits you,” you owe …
Tools for Relating — it’s not enough to have some knowledge about relationships… you need tools and techniques to excel at relating. Last week, I described my book, The. Best. Relationship. Ever. Here’s The Chapter, “Tools For Relating.” This chapter will give you a good idea of the “meat” of the book.
Having the Best Relationship Ever — a look at what’s behind my book, The. Best. Relationship. Ever. Back when I was in private practice, three topics came up… a lot: stuff about passion, vocation, sexuality stuff related to getting your life together, and stuff about relationships There’s a lot of bad information out there. I …