FREE Stuff

Check back here regularly!

We’re adding in Free resources, like book­lets. Prob­a­bly oth­er stuff too!

In each case, you can have the item for free, or you can choose to sup­port our work and writ­ing by mak­ing a dona­tion.


The Watcher

The Watcher

A FREE booklet which describes a way out of the nattering and judgements that go on in our heads.
By learning to use “The Watcher,” we move from living on auto- pilot to having choice.
A great tool for learning from your emotions while not being led around by them.



Select one or more:
–> Read a Sample
–> Read Reviews

In 2016, I rewrote this booklet, and expanded it. It’s still free!

Learn to man­age the voic­es in your head by estab­lish­ing an “Observ­er / Coach” per­sona. This book­let pro­vides prac­ti­cal lessons for learn­ing to be in charge of your inner the­atre. An excel­lent resource if you’re deal­ing with depres­sion.

You can have this book­let for FREE!

Just put 0.00 in the price box. 

HOWEVER, if you’d like to sup­port or work, blog, writ­ings, and effort, please feel free to pay what you think is fair. Thanks!

Click here to download