The Watcher Booklet

A Responsible Discipline for Managing the Voices in Your Head

Learn to man­age the voic­es in your head by estab­lish­ing an “Observ­er / Coach” per­sona. This book­let pro­vides prac­ti­cal lessons for learn­ing to be in charge of your inner the­atre. An excel­lent resource if you’re deal­ing with depression.